Apparatus
Experience a full-body workout using Pilates Reformer, Chair, and Tower. Expect personalized attention in our small-group class. Ideal for all levels and perfect for developing a flexible, strong, and balanced Pilates foundation.
Reformer This class combines smooth spring resistance with precise, guided movement to build deep core strength, improve posture, and enhance mobility. Expect elegant, flowing sequences with personalized hands-on adjustments in an intimate class setting.
Chair A challenging class centered around our versatile MVe Chair. This class provides a total body workout to focus on strength, flexibility, and core stability. In a semi-private environment, we can cater to all fitness levels.
Tower A mix of mat and reformer-style exercises with added resistance and support for core development and flexibility. This class provides a full body workout that strengthens and stretches all of the major muscle groups. You’ll mobilize the spine, open tight areas, and build controlled strength.
Studio
Our studio classes offer a dynamic mix of movement styles designed to complement your Pilates experience. Offering a variety of practice in Mat, Barre, Dance and Weights, each session blends strength, mobility, and stability, in a welcoming, small-group setting.
Mat A Mat Pilates flow focused on breath, precision, and full-body control. Using small props, this class builds core strength, improves posture, and enhances overall body awareness. A grounded, foundational practice that pairs beautifully with apparatus and studio training.
Barre A sculpting, low-impact class inspired by ballet technique, Pilates alignment, and functional strength. Expect high-repetition movements, controlled pulses, and intentional sequencing that tones the legs, arms, and core while improving balance and coordination. Elegant, energizing, and effective for all levels.
Dance A joyful, rhythmic class that moves through choreography, sequences, and dynamic standing work that improves coordination, musicality, and fluidity. Designed as a cardio workout while building long, strong lines.
Weighted Motion (Strength Training) A full-body strength workout using light to moderate weights to enhance muscle tone, joint stability, and functional power. In this upbeat class, expect controlled movement, mindful form, and a satisfying, strength-focused burn.